Up until a couple of months ago, I had really disturbing mental images of harming myself - I literally would close my eyes and shudder as if I was actually seeing the images in front of me happening.

They have reduced alot recently and when I do get them they are not so intense. For me I think it was linked to low mood and anxiety. I don't know why they have lessened and the only different thing I am doing (along with going to weekly T sessions) is exercising twice per week.

Take care - SD