Quote:
Originally Posted by Sannah
Have you talked about your past experiences with this in therapy? This would enable you to release these feelings (if you allow the feelings to come out in therapy.) Also, when you get triggered like this remind yourself in that moment that you are being triggered and that these feelings are from the past and allow them to come out but also note that you are in the present now and things are different for you now then they were back then when you were mistreated like this.
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Good advice.
But I am not seeing anyone now, unless you might count my hypnotist, and my Reiki masters, which I am seeing for free. I can't afford expensive therapy and like I mentioned a while back on another board, I make "too much money" for county help.
The therapy I am getting is holistic and there's a woman there who manages the place, who knows about my situation and is givign me the break on finance that just about every therapist I've tried to see has not. These ppl are also students and are more open.
Yes, I tell them. (reiki and hypnotist)
But doing the actual work is the real challenge.
I am continually with my mentor and he knows how serious my condition is.
But it is more under control than before.
ty,
Billi