Hi. Sorry I wasn't here when you posted this. I had a Dr. appointment.

No it isn't wrong to want this. The memory pieces are you just in a differnet way.

Hang in there Evangelista. It does get better I promise. It took time for you to get this way so its going to take some time to set things up so that you are not always getting triggered and rerunning those audio (voice) memory pieces.

I know this is going to sound wierd but take time to hear what the voices are saying. By paying attention to the voices you are taking care of yourself. By listening to the voices you can find the trigger. When you know what the trigger is you can do something about making the voices stop rerunning. Sometimes it means walking into another room, getting something to eat or drink, take a bath, go for a walk, your cold and need a blanket and so on.