So I was reading a blog on Exercise as being the best thing for an anti-depressant. I am going to try it and post here on how I feel after Exercise.

I invite you all to try this with me. Here's my plan
Wednesday~~Walk for 10 minutes (jog if I feel up to it)
Thursday~~ Yoga for 10-20 minutes
Friday~~ Walk for 10 minutes
Saturday~~ Yoga for 10-20 minutes
Sunday~~ Break
Monday~~ Yoga for 10-20 minutes
Tuesday~~Walk for 10-15 minutes

Here's the plan... times are set... activity can be changed due to individual health. Who's with me??