I remember I would go to the mountains by myself when I lived in a bad situation about 3&1/2 years ago.. I would go see the river flowing, sit on a rock, write how the rock and ripple reminded me of life... i would take pictures of trees, I did do some trespassing though to go get a picture of this huge mushroom! but it was worth it.
I still go up to the mountains these days with my Boyfriend, it is still very nice. I love nature and have always believed it be a natural calmer.