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Not all T's feel this way. Can you seek out another T who will treat you?
I can see how your family's situations are triggering you. Are you trying to avoid the feelings that are coming up?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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