Quote:
Originally Posted by Lifelines
The panic disorder is a tough one to crack but you can get a handle on obsessive-compulsive. Just try, each time you feel that compulsion to do something (with me it was touching everything several times) to ask yourself 'what will happen to me if I don't do (whatever it is)? I won't die or get sick. Nothing bad will happen.
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Thanks for your full comment, but regarding this, it won't work for me, because I don't know what I'm afraid of. I don't think I'll get sick or die, I just feel like I can't touch some things because something will be on me and I can't handle that. Like dust, oil from a person's body, etc. I know these won't hurt me, but somehow, I can't get myself to feel comfortable touching or being exposed to these things.
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Maven
If I had a dollar for every time I got distracted, I wish I had some ice cream.
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