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It is good that you are focusing on these calming messages that you got as tattoos. You know what your goals are. Is it easy to get wound up? Have you ever practiced some relaxation exercises? Do you feel if you don't act immediately that you will lose somehow?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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