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Do you normally not even recognize that you are angry, let alone know what you are angry about? If so, knowing that you are angry is a good step forward. Knowing what you are angry about should come next evenually.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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