I have done relaxtion techniques in the past only with the help of my T. It feels very strange to do it by myself. I prefer to have the help of my T. My next tattoo will be on my right arm and say Let it go I struggle with letting things go. I wish it came easy. I have this situation and its killing me to have this person not speaking to me, and I cant let it go. I feel I may be a little out of control with the tatoos and this impulsivity to getting them. I feel its become addictive already. second one in less than a week! I try to focus on other things than this person, but its hard.