okay this is what my therapist says to me because i am constantly upset with myself to the point i hate myself cause i don't think i ever do to much.
you are doing the right amount for you. there is no scale on which people are judged by what they do and don't do.
and there is no specific guideline to how much you need to do by the end of the day. getting out of bed is one thing, you may think it's not by to some and to me sometimes thats a huge step and sometimes thats all i can accomplish in one day. try just picking up one or two things, or just tackling one room, or even do something smaller wipe off a counter.
getting up takeing a shower and getting dressed theres a whole lot right there, think small not big, i think big then get flustered and then everything is half done or it gives me all anxiety and then im in a spiral just thinking about it all. think really small and go from there

Today i got up got dreesed took my nephew to campk and went to the grocery store.
my house is a mess, no really it is, my rooom looks like a tornado you can't steep anywhere, and my bathroom is horrid yuck! and my kitchen is well it wouldn't pass health inspection. my other wo obligations are picking my nephew up and going to a pain class. and that's it i'm not doing anything else. look at what i typed i'm doing A LOT! i don't need to be ms. overachiever. i just need to do what i can when i can