I've cut twice in the last 3 days and i feel so bad and ashamed of myself. I reluctantly talked about it in t. I dont like to talk about it because it makes my behaviour and inablity to cope with my feelings appropriately more shaming.
But today my T asked me if i was hurting and i just wanted to cry but i didnt because i find it difficult to release my emotions and especially in front of people.
I wanted to scream and yell and cry that "yes i am hurting; physically, mentally and emotionally! Please help me and take care of me coz i cant do it for myself right now!"
I think i am just venting here but if anyone wants to talk to me i know i would feel better