Thread: Following others
View Single Post
 
Old Aug 12, 2011, 04:24 PM
dinosaurs's Avatar
dinosaurs dinosaurs is offline
Grand Member
  
Member Since: Nov 2007
Location: on the path to healing
Posts: 785
i guess the point i was trying to make was that sometimes people i care about post in forums i dont usually read therefore i dont see their posts. i was trying to say that if it was at all possible it would be pretty neat to be notified when specified people start a new thread. just putting it out there on the doc john wishlist.
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Reply With QuoteReply With Quote