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Aug 12, 2011, 07:33 PM
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Member Since: May 2011
Posts: 2,653
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Quote:
Originally Posted by Chloe2
Thank you for the support! I went, we talked, and I feel better than ever about therapy! We are continuing. After reading a recent post I realized I have completely overanalyzed my therapy relationship expecting perfection. It can't be perfect and my feelings of hesitation with my T were steering me away mentally from therapy. I need to jump back in, because I had been withdrawing from it and him and putting a lot of the fault on him.
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That's awesome!  That's progress.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
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