widgets, this may help you and your relationships with friends...
http://www.ehow.com/how_2084465_have...asy-steps.html
and we are all human. be kinder to yourself.  learning to love and accept ourselves enables us to reach out to others in a healthier way. hope this helps you. we care about you. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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