I see a therapist in about two weeks, I did a screening last friday and the dude said I maybe bipolar due to what I told him of my swings, sleep, spending habits, and also seeing my mom and brother are and dad seems to have traits.
To be honest, a mood disorder is not a shock to me:

Prior to this screening and making appointment, I have been trying to do a mood book, I got a agenda book to help me with days, I've been trying to journal on the side as well.
but these two weeks I have been doing the mood book with the agenda, I find it is filled with my moods through the days that effect me.(well my best I miss noting some)... If I get upset about a thought or something, I put it in, if I have unknown burst of happy I put it... But its filled, I am like not enough room for all of me.

Today I'm going to different color stickers and assign each sticker to specific moods or thoughts that I have recurring. and try this these two weeks.

I was just wondering if anyone has any suggestions.
I like the mood tracker on here, but my mobile does not show it to change it...

thanks!