For your pdoc you might want to limit what you write to your triggers and the lowest and highest moods of the day. I would also write down self harm/suicidal thoughts. Your pdoc doesn't have the time to read a "book" so you have to limit the info to the most important details. This is not to say that you shouldn't write everything you want but that you keep 2 journals. You can use your book entries to write your synopsis for your doctor.