Yes, indeed. Gentleness and acceptance.

p.s. I forgot to explain most important part of to this "grounding". It is BREATH. Deep breath. When you breathe out, breathe these ragged emotions down the roots, through you belly, your heart, your palms, down into the earth, feel yourself sink in a little into mother's embrace. (Btw, while calling Earth "mother", may offend, sounding so pagan, it does not need to inerfere with any religious loyalties. It is a simple recognition, that every atom of our bodies comes from earth and returns to earth, our bodies are recycled earth-body)