I've been using this to chart my moods. It's been really helpful, I just write down how I'm feeling in the morning and then in the evening. It uses the E scale and P scale. http://www.livingmanicdepressive.com/D_030.html
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Bipolar Disorder I, PTSD, GAD
When it is darkest, we can see the stars.
–Ralph Waldo Emerson
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