Hi I use the mood tracker on here for the graph and the diary I was told to do which is 100% normal mood,1% suicidal, with a comment for each day,for example yesterday I was 15%am 10% mid day 5%pm with a comment of 'very anxious today' and that's it.
Dont get me wrong when the psychiatrist told me to do it I thought how stupid,numbers indicate my mood but I also need to put something about how I feel,however it is easy to get carried away with organising a diary but I agree with the other members they simply don't have the time to read it all unfortunatly.
I go from severly suicidal for weeks with a few days of hypomania but these days are not together they sometimes only last a day,I don't know what that means but its just how I am,we are all different.
My Pdoc suspects bipolar and BPD however he did not divulge much more as he wants this diary first.
There's a lot of good advice from fellow members on here who have experienced a lot of mental health issues for years and for me there my main support,hope this has helped
Best Wishes
JK