(((Stormy))))

When we were in our trauma healing work last year, each alter had their own "art therapy" book. One alter loved watercolor. Another liked pencil. Another wanted to do collage. By letting each alter have their own book, I was able to see how each one related to their part of the trauma - and to see which part contained the trauma.

We also did some mental imagry work around the house. I used the Sims game on the PC to build our internal house room by room. That was interesting to have it brought forward in a conscious way. After we built the rooms, we decided as a house to tear down the walls so everyone could share with everyone else. It was tough work for some alters, but we managed to make it through the process.

Visualizing things this was is very effective for DID therapy. It allows the brain to consciously start to link the memories between the divided sections.

What you are doing sounds very neat and very healing!