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Yeah, until you fix the underlying problem which is being able to deal with your feelings and finding and fixing the dysfunctional thoughts and beliefs and environments that torment you emotionally, you will probably need an addiction to cope.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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