Quote:
Originally Posted by gr8ce
I HATE feeling like this, but it's almost like I don't want to change it or make it stop.... I get freaked out about letting people (therapists) in, I don't want them looking at me, and taking notes on everything that's wrong with me...
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Good insight! You don't have to take medications if you don't want to. Therapy is necessary, though. Keep us updated?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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