Quote:
Originally Posted by Sillystring1
But today my T asked me if i was hurting and i just wanted to cry but i didnt because i find it difficult to release my emotions and especially in front of people.
I wanted to scream and yell and cry that "yes i am hurting; physically, mentally and emotionally! Please help me and take care of me coz i cant do it for myself right now!"
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Quote:
Originally Posted by Sillystring1
i feel so alone with tryin to cope. I dont like to ask people for help and support
I'm trying to talk in therapy and i have a session again tomorrow so will try and open up a bit more.
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Hi SS, I'm glad that you are talking to your T about your SI. Sounds like you are working really hard to get better! What you wrote up there ^ sounds like really good stuff to work on in T.
How did your last session go?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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