I'm having trouble distinguishing between what I am doing, what I did, if I even did do it. Specifically, I took my meds last night and thought that I had already taken then and began to panic. Then I searched my memory and thought that I had taken "a bunch of them". Luckily I didn't. One of the alters isn't feeling very safe right now and has bad thoughts.

Does anyone have any ideas as to what I can do about making sure I only take what I'm supposed to? And what I can do to "help" the alter that is feeling "not so safe/self harm"? I think she might want to post but am a little leary to let her do so. It feels like opening up pandora's box.

I'm sad, having quite a hard time, talked to pdoc and going to change medication, again. I get to see T tomorrow so that is good. Maybe he can help. I just don't know what else to do to climb out of this really really deep hole.
Anne