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Memories seem to surface when you can handle them and not earlier. Your body and mind want to heal. They are waiting for you to be ready. I'm glad that you have a therapist.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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