Oh my - I found the deep breathing difficult too (even though I offered this advice) - I just did not know HOW to help you and really felt that I needed to.

I tend to isolate myself shortly after an attack. And reading that sentence, I am thinking that could be what helps me after an attack - isolation, but just for a little while.

During the attack - hun, I just don't know. You are at work - I have had many attacks at work. I had my own office so was able to contain (or hide) them. But I shall never forget the intense fearful feelings.

I really do understand. I wish I could help more though ........