Use this as your journal, post and tell us how you feel, then its a kind of killing two birds with one stone effect.
It sucks you're going through this, but there is the hope it wont last long.
Try and keep to a routine of doing things like brushing your teeth and take advantage of any energy you do have.
i Hope things get better soon. Mixed states are the worst, but personally for me they are the shortest episodes.
(((((hugs)))))