Do you do light therapy, wi? I find I sleep better when I am diligent about doing my light therapy every morning around 7:30 or 8:00 a.m. It really seems to regulate my sleep patterns.

I'm sorry you've been struggling with this. Ambien has worked for me, but I wake up at about 4:00 a.m. and can't get back to sleep. I recently tried Ambien CR, and that makes me sleep about 12 hours. Have you tried Lunesta or Sonata?

Chammomile tea also helps me.

Hope you're doing better.

gg