Dear iamanne,

As far as the meds go - You could try making yourself a little chart and sticking it on the fridge door. And then tick it off when you have taken that dose.

Or you can get a little pill box and only put in the correct amount for that day. There are pill boxes you can get with special compartments, if you have to split the doses up.

About the 'self harm' there is a really useful list of coping strats in the 'self injury forum', I think it's called - 'Things to do instead of hurting yourself.' It is very helpful.

Thinking of you, sending a safe hug >>>>>>>>>>

(((((((((((((((((((( iamanne ))))))))))))))))