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while I often have topics I want to discuss, i try not to control how (or if) we get to those topics. so far, i feel my therapy is unfolding the way it's supposed to and will continue to do so. i try be how I am (and how I'm feeling) in the moment, even if that means i dissociate.
and sometimes, the best thing I can do is to simply show up. que sera sera.
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Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
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