Quote:
Originally Posted by stormyangels
I don't think there is such a thing as 'wasting time' in therapy, other than those that come and refuse to do any work what so ever. Struggling, dissociation, silence, internal battles and wars that have yet to surface, none of that is a waste. It's just a part of the process, neither good nor bad. So my answer would be - reframing how I view my sessions. I would not view them as being a waste of either of one's time, but another step in the therapeutic process, doing my work as I should be doing it.
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Ok, I agree. There is always something that is gained. Almost always I have a ton of stuff I want to talk about and I don't know which topics will be the most maximally beneficial given we have such a short amount of time. Sometimes I wonder if only 50 minutes a week will move the process forward. Wouldn't it be great if 3x a week were affordable?