Quote:
Originally Posted by BlackPup
I don't think it matters coz it all happens so quick, what is more important is which happens last - how to stop it.... 
Still... sometimes bad thoughts or bad situations set me off, othertimes my moods are crazy without the thoughts, I think part of the Bipolar chemistry mess up makes our feelings messed up even if our thoughts are ok.....
How to stop it - bit of both - meds for the feelings and CBT for the thoughts....
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Now you've got me thinking again. Maybe it is a bit of both for Bipolar and other disorders. Thanks for the input!