I think that finally makes sense. What I am experiencing is past memories that feel like they're happening now. That's the part that's tough. They feel so "real" and my T struggles with explaining it as well but you did really good job.

I think the next step is to get my emotional side to connect to the intellectual side. Each memory piece believes it's the here and now . . . .

You had some great ideas for "trigger work". I am going to try them. Thank you.

Ugh! This is tough stuff, but I've survived all of those years of abuse and I know, albiet with a little help from people like you, I can do this.

Anne