I have not had a panick attack for quite awhile now despite feeling very anxious most of the time.
This morning, whilst grocery shopping, I started shaking, it felt like I was choking, my stomach twisted up, my heart felt like it was going to leap out of my mouth and I was dizzy. I don't really know how I continued shopping feeling like this but I did. It was only when I got outside that I actually felt I was breathing again.

The whole thing has left me tense, with a bad headache, burning eyeballs and an intense need to sleep which I can't do right now.

What a horrible experience!!