I really, really believe this, and trust in it.

Sometimes there is just so much going on in my life and in my head...stuff that's happening right now and stuff from my past...and I have no idea how I'm going to figure out what to talk about and how to talk about it.

But I think over the years, I've come to trust that what needs to be talked about will be talked about. I try not to have expectations, and I ESPECIALLY try not to judge myself around it. I pray on the way there that I'll get what I need from session, and I go and sit down and just see what shows up.

Sometimes T has told me over the years "we're right where we're supposed to be, doing right what we're supposed to be doing. this couldn't happen any other way than how it's happening"...and it feels so true.

I think every session is important...the lighthearted ones, the deep ones, the disorganized ones, the ones where we cover a lot, the emotional ones, the silent ones....and every session has lessons and potential for healing.

What if you just show up tomorrow and trust that whatever comes up is "right"?