Is it a red flag that my T isn't helping me develop these skills? I've been honest with her about my depression and my difficulty coping with it, I've mentioned that I feel like I'm running out of coping skills, and she knows about my history with alcohol and other self defeating coping tactics. I feel like nothing I know to try is working and she seems to be under the impression that nothing I do try will work until I'm on meds. Is this typical of a T who has a patient with a chemical imbalance, or is this laziness on her part, or does she think I'm too stubborn to help myself?