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I choose who I let affect me. If I value their opinion I will take it in. If I don't value their opinion and it is very hurtful I block it. Crap in = crap out. Be selective what you take in.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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