The letter is amazing. Please share it with T if you can. It would open up a lot of discussion about the parts you feel. Red and Pink are both very strong, active 'parts' inside that need time and space in therapy to process 'their role'. Even tho Pink stirs up some things, Pink is still a part of you, and Pink likely needs a place to work out why there are those behaviors. Even though each piece has their consequence, they are vitally important. I hope that both can have attention and nurturing from T.

(((safe hugs to granite)))