Well, sleep will depend on what my new psychiatrist has to say on the 30th because my meds are no longer working (they help stop nightmares for the 2 hours of sleep i get).

As for the not hiding emotions, it's just going to be a day to day challenge. My T told me we will end sessions early if I sit there and intentionally refuse to deal with emotions (she's doing this because she knows it will be a great incentive for me to actually deal with stuff, as I do not want the sessions to end early)

One day at a time