I know just what you mean...Why do we hate dentists so much? I guess its the fact we feel trapped there with our mouth open...and not in control!

First of all..right now do nothing. Everything is O.K. So the one tooth needs a filling...so what? People can go years without getting a tooth filled and its o.k. Look at the homeless people who don't go to dentists?

This can wait a long time......and besides that is one dentist. Maybe some day in the future get another consult. Maybe the tooth will not have to come out at all. That is just his opinion!!!!

I so understand where you are.....been there.....but this is not happening now or tomorrow...you are so scared and I understand!

Right now put this whole thing out of your mind...Do something fun..this is not serious and a life or death situation..........you need to release the anxiety and send it away because today you are safe. Today all is o.k. There is nothing wrong today!
Again, you are safe and in control just for today!!

No decision is necessary today, or tomorrow or even in a few months!

relax, breath,

You are safe!

Hugs;
Dee
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