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Why was the T session bad? Talking about that situation with that person can help because it can get your feelings about it out (not talking about it with that person but with someone else).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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