Quote:
Originally Posted by RiverJ
I'm supposed to see him tomorrow. By then I might not even say anything...they'll be no use.
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You must be specific with your T! Telling him clearly and completely what is going on with yourself. Vagueness and holding back won't work.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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