(((((((((((Caroline)))))))))))))

you'll learn that this is just the beginning. i think you're alot like me in the realm that when something finally "clicks" and makes that connection inside, it stays. there were the few times that i'd slip back if in a pretty bad situation, and i could find myself right back to the old ways, but once it was pointed out or i recognized, i could turn it back around really quickly.

also, implicating this skills in your life today will teach your mind that nothing horrific such as the sky falling will happen when you assert. it's a re-training of sorts.

this is MAJOR. i want you to know that i recognize it as such. this is the beginning of an incredible journey for you. getting the actions and situations of today stabalized as you are is going to be key in going back to "yesterday". the skills you're learning are key and i'm very proud of you.

kd