I definitely agree with BlackPup... I've been trying to take as many at home approaches to healing myself as I can. It's hard & it takes a ridiculous amount of discipline, but it's necessary, lest you spiral out of control too quickly before you can catch yourself. I'm glad you made the decision to get help & at least you like therapy! That is often a part that a lot of people have problems with... I know I'll be one of them, hahah.