just felt so bad all day today. i didn't sleep last night although in general i have been sleeping much better. another med change last week seems to have helped that but last night i just couldn't sleep. had a T appt this morning and he gave me some stuff to think about.

but i just still feel so sad and isolated and it is hard getting through every hour of every day... let alone make progress or get anything accomplished. it is just frustrating but it doesn't make me feel frustrated it just makes me feel depressed.

-- The world is what we make of it --
-- Dave
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