Welcome to BP Land, or I can say the BP Jungle. The beast of that jungle (BP Disorder) can be tamed with the above advice. I want to add to take 2 fish oil capsules everyday on a full stomach every single day.

It does take a lot to manage Bipolar Disorder, but it's not the end of the world. I was relieved to get my diagnosis because it explained so much to me about how and what I was feeling. I have had it since childhood so it, to me, was a complete relief to find out I had this disorder.

Welcome to PC. We are all here for you!