hi caroline,
i think any and every thing you can give your t helps him to be able to help you better. because of that, i think it was very brave and very much the right thing to do in sending t that post. sometimes i bring t things i find that i don't remember doing. it's a scary thing but t is always able to help more because of it. it seems to make sense to her, even when it doesn't to me.
i think you are very brave to do what you did, especially not knowing your t very long at all. well done!