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Sanada, have you been discussing these things with your T? This is VERY important to do. These things can be worked through. Letting them simmer under the surface is not good. Things need to be brought into the open where they can be dealt with.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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