This is a great question, granite.

At my last session with T, I was able to ask if I could wrap up in her soft blanket she keeps on a bookcase. I have a lot of anxiety/panic and the blanket helped keep me grounded during the session. It was very, very difficult for me to ask for the blanket but I am soooo glad that I did.

I hope you bring the stuffy & your letter to your next session! And your hubby sounds very thoughtful!